Do you want to feel more alive, get rid of those aches and pains and regain the energy and endurance you had in the past? As a senior you have special individualized needs and require a customized exorcise and nutrition program designed for you.
A&A Homecare has a program for you; in conjunction with Lite and Easy Fitness it is designed for seniors and their needs and desires. The author of Forever Fitness, a renowned personal trainer for over twenty years, designed the Lite and Easy fitness program with you in mind. As a personal trainer catering to the individual needs of many senior clients the awareness of the special requirements was addressed and implemented within this program. Lite and Easy is a group fitness plan with individualized attention, addressing your specific needs. The Lite and Easy fitness program in combination with our nutritional guidelines will enable you to increase your metabolism, diminish your aches and pains, increase your dexterity, improve your bone density, correct your posture and most of all make you feel more alive.
The Lite and Easy fitness program is a light or no impact program, consisting of stretching to improve range of motion, resistance training to improve strength and cardio to improve endurance and stamina. Our motivating staff will teach you and encourage exorcizes including bicycling, treadmill, and aquatic training. Workouts are conducted two or three days per week and can accommodate any physical therapy program already being administrated. We want to help you reach your fitness goals and feel alive, you make the choice, we will make it Lite and Easy. Make your appointment today and feel the difference in your life! Free transportation is available.
